The use of crystal/stones in practice can deepen your meditation, provide a focus object, and raise your consciousness and awareness of your higher self. Crystals are believed to transmit "life energy" and their energy to help guide and heal you spiritually. To experience the magic of crystals all you have to do is believe and be present. To pick a stone simply go with your intuition.
There is no wrong way to meditate with crystals. Crystals can be a unique way to tap into the power of Earth and your inner voice - providing spiritual insight you may never have experienced before.
**Using or wearing, stones or crystals, does not mean that you can treat, cure or prevent any disease. Please consult your Health Care Professional for information on health care issues and do not stop any medications or courses of treatment, without first consulting your Health Care Professional.