The use of crystal/stones in practice can strengthen your meditation, provide a focus object, and assist in raising your awareness. Crystals are believed to transmit "energy" and their energy help in areas of your life. To experience the magic of crystals all you have to do is have intention. To pick a stone simply go with your intuition.
There is no wrong way to meditate with crystals. Crystals can be a unique way to tap into the power of Earth and your inner voice.
**Using or wearing, stones or crystals, does not mean that you can treat, cure or prevent any disease. Please consult your Health Care Professional for information on health care issues and do not stop any medications or courses of treatment, without first consulting your Health Care Professional.